Aam ki Sabji (Ambua- Himachali Dish)


  • 7-8 Small ripped mangoes
  • Oil ( preferred Mustered oil)
  • Ajwain
  • Saumf/ fennel seeds 
  • Salt
  • Sugar/ jaggery (use if mangoes are sour in taste)
  • 1-2 Green chilli


  • aam ki sanji | public spoonPeel the mangos and squeeze the pulp from their peel and seeds(Mango seeds are used in this recipe, so don’t through them).
  • Take a saucepan and add 1 tbsp oil, when it heat up add some ajwain, green chillies and mango pulp with mango seeds. 
  • Give a good stir and add a cup of water and some fennel seed and leave for 10 minutes on medium to low flame.
  • Now add sugar if required and cook another 3-4 minutes.
  • It’s ready to eat. Enjoy! 

(Remember if you eat hot, it doesn’t give much taste but having this dish when it’s at room temperature, is best in taste.)